Whether you're a seasoned athlete or just starting your fitness journey, protein is essential for building and repairing muscle tissue. As a dietitian, the right amount of protein can significantly impact your progress. Aim to consume roughly 1.2 grams of protein per kilogram of body weight daily to support muscle growth and recovery. Emphasize l

For athletes and fitness enthusiasts aiming to maximize muscle growth, protein intake plays a crucial role. Certified dietitians recommend consuming adequate amounts of protein to support muscle repair and formation. The optimal daily protein intake for individuals engaging in resistance training can vary depending on factors such as training inte